"If we are what we repeatedly do, then excellence is not an act, but a habit"Aristotle It's said to take 10,000 hours to become a master of a skill.... athletes spend hours, weeks, days and months to get to that elite level and hopefully eventually reach their pinnacle performance. Years of behind the scenes, hurdles … Continue reading Growth Mindset
Have you ever been that person who has bragged about how busy they were? Funnily enough I know a lot of us do, and I have been guilty of this in the past to. It's as if being busy gives us validation for our existence. But let me ask you this? How much happiness has … Continue reading Busyness syndrome
So with less than a month till I’m no longer just 30, I was doing a little bit of reflection and I thought id type a little blog about some of my lessons this year. I was going to do as a video... but I've run out of time to edit soooooo here we go … Continue reading 30 things I’ve learnt being 30
So I have been pretty quiet over the last couple of months. I wasn't sure how to portray this into words, and I just felt like I had nothing to say, while trying to keep my shit together and carry on with life. Everything I had thought in something felt like it had turned out … Continue reading Be Your Own Sacred Space
Strong word... but so relevant as to how you live your life. What impact do you have on a day to day basis? Positive influential or negative and energy sucking. Do you step in a room and provide a presence, or do you you shy away and hide in the corner? Do you believe in … Continue reading Impact
“Courage starts with showing up and letting ourselves be seen.” Vulnerability - I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be vulnerable we can create this incredible journey of facing our fears because let’s be honest … Continue reading Vulnerability
Life is so precious and we spend so much time chasing things... Career Success, Love, Money, Glory, Image, Perfection - how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven't waited for the whole picture before jumping to conclusions?
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting … Continue reading You Were Born to Be Real Not Perfect
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Need to find that "off" switch? *Hands up* My off switch isn't very good... like ever! haha I love to be busy and filling up my life with being busy! But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it's a distraction method many of us … Continue reading Would you lie with me and just forget the world?