So with less than a month till I’m no longer just 30, I was doing a little bit of reflection and I thought id type a little blog about some of my lessons this year. I was going to do as a video... but I've run out of time to edit soooooo here we go … Continue reading 30 things I’ve learnt being 30
Life is so precious and we spend so much time chasing things... Career Success, Love, Money, Glory, Image, Perfection - how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven't waited for the whole picture before jumping to conclusions?
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me … Continue reading Becoming Human
January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they want and what do they want to achieve. After such big breakthroughs in life for me in 2017, I have felt an immense amount of pressure to keep pushing - which excites me as I … Continue reading Breaking Your Thoughts…
Attitudes? What are they? What do they represent? Why do we have them? Have you ever heard of the saying," if you don't like something change it, if you can't change it change your attitude". I spoke briefly about attitudes on Monday on my live insta feed and how we can identify our attitudes and … Continue reading Your Attitude Changes Your Direction
Sorry guys I haven’t blogged in a few weeks it’s been mega busy BUT I am back! Touching on the topic of being undeniably you! We all get so caught up in being the person we think everyone else wants us to be that sometimes we forget who we are and what we want. On … Continue reading Undeniably You
Change is scary - but do you know what is even scarier: Regret. 💜
This week has been mental health awareness week with world mental health awareness day. Do you know someone who is affected by mental health? Free-ed purpose. Too many girls, boys, adults out there suffer from severe issues within mental health. Free-ed purpose is to take away the interim step before you get help. It is … Continue reading Let’s BEAT Mental Health