“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” Brene Brown There is a reason Michael Jordan is one the most successful sportsman of all time.... he … Continue reading True to You
So I have been pretty quiet over the last couple of months. I wasn't sure how to portray this into words, and I just felt like I had nothing to say, while trying to keep my shit together and carry on with life. Everything I had thought in something felt like it had turned out … Continue reading Be Your Own Sacred Space
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting … Continue reading You Were Born to Be Real Not Perfect
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Are you ready to sweat it out and feel happier and healthier from the inside out?
Need to find that "off" switch? *Hands up* My off switch isn't very good... like ever! haha I love to be busy and filling up my life with being busy! But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it's a distraction method many of us … Continue reading Would you lie with me and just forget the world?
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me … Continue reading Becoming Human