Monday Motivation

How can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼 1) create a plan 2) don't make it too busy 3) plan in rest and recouperarion 4) plan in social time 5) remember it is okay to say no!

Healing Your Skin through healing your mind, body and soul!

Stress.... we all know and understand what stress is and there is an undeniable fact that the world we live in is becoming increasingly stressful and our capabilities to cope become increasingly pressurised. Moving to London for me increased that stress with the stress also was combined with a new about of pollution and dirt … Continue reading Healing Your Skin through healing your mind, body and soul!

It’s not the future you are afraid of… Dealing with an Anxious Disposition

Insecurities... our biggest cause of anxiety in the world. It can ruin even those that seem the most confidence and come across as if they are unstoppable. But what does it mean: • Uncertainty or anxiety about oneself; lack of confidence: ◦ "she had a deep sense of insecurity" . • The state of being … Continue reading It’s not the future you are afraid of… Dealing with an Anxious Disposition