Full Name: Karen Sutton Who is your Trainer? Jayne Length of Time training with JNPT? 5 sessions What made you sign up to JNPT? recommendation from a friend - 'she'll sort you out' lol What were your initial goals? get stronger core, reduce size of bottom to be perky and less wobbly! What is your … Continue reading Client Spotlight: Karen Sutton
Everybody uses excuses, its summer, what's the point now, I'll start in winter.... but then still moan about the fact they aren't happy with their body... everyday is a reason to make yourself feel better about you and work towards how you want to feel within yourself, whether that is a performance related goal, fitness … Continue reading The Power of Monday
Beetroot is the new superfood on the market, with unlimited benefits to how it can aid your performance, your health and your wellness. Who would of thought a vegetable grown in the ground could have so many beneficial pros for it for your general wellness and life! The little beet contains Vitamins A, B and … Continue reading Power of Beetroot: Superjuice
Your best version... how do you find that balance? Healthy living isn’t about eliminating all of the foods you love or pushing your body to unhealthy limits. It’s about finding a balance between the physical, emotional, nutritional, and motivational elements in your life. Everybody needs balance and everybody needs flexibility to ensure they live a … Continue reading Being Your Best Version: The Wholeness Approach
Being a mother is the most amazing thing in the world but unfortunately sometimes you forget to put yourself first. Jayne Nisbet Personal Training is here to help you be able to put your health and fitness on the top of your priority list with our SUPERMUM PACKAGES! These are sessions that are within the … Continue reading Are You a Supermum?!
Wheatgrass you say? Most peoples response is thats disgusting... but honestly I have found a product here that is ridiculously tasty and REALLY REALLY Good for you!!! Get all your nutrients in Live Wheatgrass Juice slushy detox juices!! The elixer and the yum! blends being my favourites! The Yum blend: PomegranateRed Grape Raspberry Coconut Water … Continue reading Live Wheatgrass Juice: Yum!
After years and years (yes years) of suffering from upset stomachs, taking numerous intolerance tests, changing my diet time and time again, going completely vegan then reintroducing food - after a stressful start to 2016, I started getting severe stomach pains.... pains that would literally bring me down to the floor in pain... or my … Continue reading Going G-Free because I have too
Your 30 Day summer Body challenge starts now!!!!! You can change your body dramatically in 30 days so start now! For only £10 sign up to http://www.newyouin30.co.uk Feel Amazing This Summer and take on your 30 Day summer Body Challenge! Remember to #30daystoanewyou
Before You Can Accept Yourself Need to Love Yourself Pushing yourself to achieve your goals will enable yourself to love yourself in achievement and success that you have reached them. Here is Top 3 reasons to exercise to help you love yourself, accept yourself and help you achieve more in life. To enable yourself to … Continue reading Learning to Love Yourself
Everyone says Mondays are perfect to restart, refresh and boost your motivation! I AGREE! Here is why: Whatever you have been up too on the weekend - indulgent, lack of sleep, lack of fitness, too much partying: Monday is a brilliant day to restore your motivation and set goals of how much better you are … Continue reading Monday Motivation: Why is Monday so great?