"If we are what we repeatedly do, then excellence is not an act, but a habit"Aristotle It's said to take 10,000 hours to become a master of a skill.... athletes spend hours, weeks, days and months to get to that elite level and hopefully eventually reach their pinnacle performance. Years of behind the scenes, hurdles … Continue reading Growth Mindset
View this post on Instagram How do we get it? How do we keep it? How do we understand it? Something I have always been super interested in. Why do we have days where we literally CBA and other days where we are literally crushing it on every angles. What are the stimulus and what … Continue reading Motivation: How do we get motivated and stay motivated?
Have you ever been that person who has bragged about how busy they were? Funnily enough I know a lot of us do, and I have been guilty of this in the past to. It's as if being busy gives us validation for our existence. But let me ask you this? How much happiness has … Continue reading Busyness syndrome
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” Brene Brown There is a reason Michael Jordan is one the most successful sportsman of all time.... he … Continue reading True to You
Fear is a prevalent part of our day to day lives. If we aren't living in it, we know someone else that may be, and it can sometimes be the thing that controls whether we take the leap or we don't. I came across this topic this morning, as I was listening to Mel Robbins - Take Control of Your Life, and she talks about perfectionist in this part of the audiobook. How perfection, and the fear of not being perfect in our production of something can mean actually we never ever take that leap of faith, because it paralyses us. It sparked something in me that I wanted to write about it so here I am.
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the girl who'll decide where to go." Dr Seuss Direction... What is yours? I've found recently a lot of us, well … Continue reading Direction
Ever heard of that saying... "tell the negative committee in your head to shut the f up and sit down?" Yessss! As I laugh as I write that - I realise probably most of us have and have had a small chuckle to yourself there.
So with less than a month till I’m no longer just 30, I was doing a little bit of reflection and I thought id type a little blog about some of my lessons this year. I was going to do as a video... but I've run out of time to edit soooooo here we go … Continue reading 30 things I’ve learnt being 30
So I have been pretty quiet over the last couple of months. I wasn't sure how to portray this into words, and I just felt like I had nothing to say, while trying to keep my shit together and carry on with life. Everything I had thought in something felt like it had turned out … Continue reading Be Your Own Sacred Space
Strong word... but so relevant as to how you live your life. What impact do you have on a day to day basis? Positive influential or negative and energy sucking. Do you step in a room and provide a presence, or do you you shy away and hide in the corner? Do you believe in … Continue reading Impact