Growth Mindset

"If we are what we repeatedly do, then excellence is not an act, but a habit"Aristotle It's said to take 10,000 hours to become a master of a skill.... athletes spend hours, weeks, days and months to get to that elite level and hopefully eventually reach their pinnacle performance. Years of behind the scenes, hurdles … Continue reading Growth Mindset

Finding My Power

Ever heard of that saying... "tell the negative committee in your head to shut the f up and sit down?" Yessss! As I laugh as I write that - I realise probably most of us have and have had a small chuckle to yourself there.

Stop Chasing The Waves

Life is so precious and we spend so much time chasing things... Career Success, Love, Money, Glory, Image, Perfection - how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven't waited for the whole picture before jumping to conclusions?

FEAR: False Evidence Appearing Real

Fear is a prevalent part of our day to day lives. If we aren't living in it, we know someone else that may be, and it can sometimes be the thing that controls whether we take the leap or we don't. I came across this topic this morning, as I was listening to Mel Robbins - Take Control of Your Life, and she talks about perfectionist in this part of the audiobook. How perfection, and the fear of not being perfect in our production of something can mean actually we never ever take that leap of faith, because it paralyses us. It sparked something in me that I wanted to write about it so here I am.